A healthy diet to lose 8 kg per week





AM: coffee or tea without sugar
Lunch: 2 boiled eggs + salad + 1 tomato
Pm: a large piece of acetic + salad with oil and lemon

On the second day, and on the ninth day
Morning coffee with a little sugar + sugar free cookies
Midi: acetic part of the great fruit salad +
PM: Nothing

Today, the third and the tenth day
Morning: coffee + sugar cookies with no added sugar
Lunch: egg + tomato salad
Pm: Fruit Salad + cup yogurt

The fourth day and the eleventh day
Morning: Breakfast coffee + sugar cookies
Lunch: boiled eggs + boiled carrots, a little oil + a small piece of fish
Pm: Fruit Salad + cup yogurt

Today, the fifth and the twelfth day
Am: islands, cooked with water and a small amount of lemon oil +
Lunch: a big piece of grilled fish + tomato
Pm: a large piece of meat and parsley salad, onion and lemon

On the sixth day, the thirteenth day
Morning coffee with a little sugar + sugar free cookies
Lunch: chicken pieces + energy
H: 2 boiled eggs + small cooked carrots

seventh day
Morning: a cup of tea without sugar
Lunch: grilled piece of meat in the thigh + fruit
H by www without KHz

Important notes:
* Do not drink water while eating, but drinking liters text during meals
* No more than 13 days Alabama program and must be returned to a normal diet, on the fourteenth day
* If the program is www Altostrati 7-8 kg weight gain in the following years, however high that this program will change the financing system of the unit ..

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